/* RISE design system, adapted to app scale.
   One token set, two themes. Dark is default. */

:root, body[data-theme="dark"] {
  --base: #07080A;
  --lift: #0D0E10;
  --card: #16171A;
  --text: #ECE7DE;
  --text-2: #DCD6CC;
  --text-3: #6B6760;
  --gold: #B8924A;
  --rule: rgba(184, 146, 74, 0.22);
  --rule-faint: rgba(184, 146, 74, 0.07);
  --danger: #b0563f;
  --ok: #7a8a5a;
  --grain-opacity: 0.05;
}
body[data-theme="light"] {
  --base: #FBF8F2;
  --lift: #F2ECDF;
  --card: #F5EFE4;
  --text: #100E0A;
  --text-2: #26221B;
  --text-3: #736B5C;
  --gold: #8A6A2C;
  --rule: rgba(138, 106, 44, 0.36);
  --rule-faint: rgba(138, 106, 44, 0.10);
  --danger: #9c4a34;
  --ok: #5f7040;
  --grain-opacity: 0.035;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--base);
  color: var(--text-2);
  font-family: 'Karla', system-ui, sans-serif;
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  min-height: 100vh;
}
/* Grain overlay */
body::before {
  content: '';
  position: fixed; inset: 0; pointer-events: none; z-index: 999;
  opacity: var(--grain-opacity);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2'/%3E%3C/filter%3E%3Crect width='140' height='140' filter='url(%23n)'/%3E%3C/svg%3E");
}

h1, h2, h3, .display {
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-weight: 500;
  color: var(--text);
  line-height: 1.15;
  margin: 0 0 0.4em;
  letter-spacing: 0.01em;
}
h1 { font-size: 2rem; margin-top: 0.6em; }
h2 { font-size: 1.5rem; margin-top: 1.1em; }
h3 { font-size: 1.2rem; margin-top: 1.1em; }
/* Headings that open a block sit flush; kickers keep their heading close. */
h1:first-child, h2:first-child, h3:first-child,
.phase-tag + h1, .kicker + h1, .kicker + h2, .kicker + h3 { margin-top: 0; }
p { margin: 0 0 1em; }
a { color: var(--gold); text-decoration: none; }
strong { color: var(--text); font-weight: 700; }
em { color: var(--text-2); }
hr, .rule { border: 0; border-top: 1px solid var(--rule); margin: 1.5rem 0; }

/* ---------- layout ---------- */
#app { max-width: 660px; margin: 0 auto; padding: 0 18px 110px; }
.screen { animation: fadein 0.5s ease; }
@keyframes fadein { from { opacity: 0; } to { opacity: 1; } }

header.top {
  display: flex; align-items: baseline; justify-content: space-between;
  padding: 22px 0 14px; border-bottom: 1px solid var(--rule-faint); margin-bottom: 28px;
}
header.top .brand {
  font-family: 'Cormorant Garamond', serif; font-size: 1.05rem; letter-spacing: 0.35em;
  color: var(--text); text-transform: uppercase;
}
header.top .brand span { color: var(--gold); }
.phase-tag {
  font-size: 0.68rem; letter-spacing: 0.28em; text-transform: uppercase;
  color: var(--gold); display: block; margin-bottom: 6px;
}

/* Bottom navigation */
nav.tabs {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 50;
  background: var(--lift); border-top: 1px solid var(--rule);
  display: flex; justify-content: space-around;
  padding: 6px 4px calc(8px + env(safe-area-inset-bottom));
}
nav.tabs a {
  color: var(--text-3); font-size: 0.66rem; letter-spacing: 0.12em; text-transform: uppercase;
  text-align: center; padding: 8px 10px; min-width: 56px; min-height: 44px;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
}
nav.tabs a .glyph { font-family: 'Cormorant Garamond', serif; font-size: 1.25rem; line-height: 1; }
nav.tabs a.active { color: var(--gold); }

/* ---------- cards ---------- */
.card {
  background: var(--card); border: 1px solid var(--rule-faint);
  padding: 24px 20px; margin-bottom: 20px;
}
.card.hairline { border-color: var(--rule); }
.card h2:first-child, .card h3:first-child { margin-top: 0; }
.kicker {
  font-size: 0.66rem; letter-spacing: 0.3em; text-transform: uppercase;
  color: var(--gold); margin-bottom: 8px;
}

/* ---------- buttons ---------- */
button, .btn {
  font-family: 'Karla', sans-serif; font-size: 0.85rem; letter-spacing: 0.14em; text-transform: uppercase;
  background: transparent; color: var(--gold);
  border: 1px solid var(--rule); padding: 12px 22px; min-height: 44px;
  cursor: pointer; transition: background 0.3s ease, color 0.3s ease;
}
button:hover, .btn:hover { background: var(--gold); color: var(--base); }
button.primary { background: var(--gold); color: var(--base); border-color: var(--gold); }
button.primary:hover { opacity: 0.9; }
button.quiet { border-color: transparent; color: var(--text-3); letter-spacing: 0.08em; text-transform: none; padding: 8px 10px; min-height: 40px; }
button.quiet:hover { background: transparent; color: var(--gold); }
button:disabled { opacity: 0.45; cursor: default; }
button.danger { color: var(--danger); border-color: var(--danger); }
button.danger:hover { background: var(--danger); color: var(--base); }

/* ---------- forms ---------- */
label.field-label { display: block; color: var(--text); margin: 18px 0 6px; font-size: 0.97rem; }
label.field-label .opt { color: var(--text-3); font-size: 0.8rem; }
input[type="text"], input[type="email"], input[type="password"], input[type="date"], input[type="number"], textarea, select {
  width: 100%; background: var(--lift); border: 1px solid var(--rule-faint);
  color: var(--text); font-family: 'Karla', sans-serif; font-size: 1rem;
  padding: 12px 14px; min-height: 44px; border-radius: 0; outline: none;
  transition: border-color 0.3s ease;
}
input:focus, textarea:focus, select:focus { border-color: var(--gold); }
textarea { resize: vertical; line-height: 1.6; }

/* quote fields: the verbatim-sentence pattern */
.quote-field textarea, .quote-field input {
  font-family: 'Cormorant Garamond', serif; font-style: italic; font-size: 1.15rem;
  border-left: 2px solid var(--gold); padding-left: 16px;
}
.quote-display {
  font-family: 'Cormorant Garamond', serif; font-style: italic; font-size: 1.2rem;
  color: var(--text); border-left: 2px solid var(--gold); padding: 6px 0 6px 16px; margin: 12px 0;
}
.copy-quote {
  font-family: 'Cormorant Garamond', serif; font-style: italic; font-size: 1.12rem;
  color: var(--text-2); border-left: 1px solid var(--rule); padding-left: 16px; margin: 16px 0;
}
.copy-example { color: var(--text-3); font-size: 0.95rem; }

/* checkboxes */
.check-row { display: flex; align-items: flex-start; gap: 12px; padding: 9px 0; cursor: pointer; min-height: 44px; }
.check-row input[type="checkbox"] {
  appearance: none; width: 20px; height: 20px; min-height: 20px; margin: 3px 0 0;
  border: 1px solid var(--rule); background: var(--lift); cursor: pointer; flex: none;
}
.check-row input[type="checkbox"]:checked { background: var(--gold); border-color: var(--gold); box-shadow: inset 0 0 0 3px var(--lift); }
.check-row span { color: var(--text-2); }

/* select pills */
.pills { display: flex; flex-wrap: wrap; gap: 8px; margin: 8px 0; }
.pill {
  border: 1px solid var(--rule); color: var(--text-2); padding: 10px 16px; min-height: 44px;
  cursor: pointer; font-size: 0.9rem; background: transparent; letter-spacing: 0.02em; text-transform: none;
}
.pill.on { background: var(--gold); color: var(--base); border-color: var(--gold); }
.pill:hover { border-color: var(--gold); background: transparent; color: var(--gold); }
.pill.on:hover { background: var(--gold); color: var(--base); }

/* scales */
.scale-row { margin: 14px 0; }
.scale-row .scale-label { color: var(--text); margin-bottom: 8px; font-size: 0.95rem; }
.scale-dots { display: flex; gap: 6px; flex-wrap: wrap; }
.scale-dots button {
  width: 40px; height: 44px; padding: 0; font-size: 0.9rem; letter-spacing: 0;
  border: 1px solid var(--rule-faint); color: var(--text-3);
}
.scale-dots button.on { background: var(--gold); color: var(--base); border-color: var(--gold); }

/* percent pair */
.pct-pair { display: flex; gap: 14px; align-items: flex-end; margin: 10px 0; }
.pct-pair .pct { flex: 1; }
.pct-pair .pct input { text-align: center; font-size: 1.3rem; font-family: 'Cormorant Garamond', serif; }
.pct-pair .pct .pct-label { font-size: 0.72rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--text-3); margin-bottom: 6px; text-align: center; }
.pct-note { font-size: 0.8rem; color: var(--text-3); }

/* tables */
.ex-table { width: 100%; border-collapse: collapse; margin: 12px 0; }
.ex-table th { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); text-align: left; padding: 8px 6px; border-bottom: 1px solid var(--rule); font-weight: 400; }
.ex-table td { padding: 6px 4px; border-bottom: 1px solid var(--rule-faint); vertical-align: top; }
.ex-table td input, .ex-table td textarea { min-height: 40px; padding: 8px 10px; font-size: 0.95rem; }
.ex-table .fixed-cell { color: var(--text); padding: 12px 6px; font-family: 'Cormorant Garamond', serif; font-size: 1.05rem; }
.row-label { font-size: 0.78rem; color: var(--text-3); margin-bottom: 3px; }

/* body map */
.body-map-wrap { display: flex; gap: 10px; justify-content: center; margin: 14px 0; }
.body-map-wrap svg { max-width: 46%; height: auto; }
.body-map-wrap .region { fill: var(--lift); stroke: var(--rule); stroke-width: 1; cursor: pointer; transition: fill 0.3s ease; }
.body-map-wrap .region.marked { fill: var(--gold); fill-opacity: 0.55; stroke: var(--gold); }
.body-map-wrap .region:hover { stroke: var(--gold); }
.bm-caption { text-align: center; font-size: 0.72rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--text-3); }
.bm-marks { margin: 10px 0; }
.bm-marks .bm-mark { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 6px 0; border-bottom: 1px solid var(--rule-faint); }
.bm-marks .bm-mark b { color: var(--text); font-weight: 400; font-family: 'Cormorant Garamond', serif; }

/* mask gallery */
.mask-card { border: 1px solid var(--rule-faint); padding: 16px; margin: 10px 0; cursor: pointer; transition: border-color 0.3s ease; }
.mask-card.on { border-color: var(--gold); }
.mask-card h3 { display: flex; justify-content: space-between; align-items: center; }
.mask-card .mark { color: var(--gold); font-size: 0.8rem; letter-spacing: 0.2em; text-transform: uppercase; }
.mask-card .sounds { font-family: 'Cormorant Garamond', serif; font-style: italic; color: var(--text); margin: 6px 0; }
.mask-card .meta { font-size: 0.88rem; color: var(--text-3); }

/* video */
.video-block { margin: 16px 0; }
.video-frame { position: relative; padding-top: 56.25%; background: var(--lift); border: 1px solid var(--rule-faint); }
.video-frame iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.video-unavailable {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center;
  color: var(--text-3); gap: 6px; text-align: center; padding: 20px;
}
.video-title { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin: 8px 0 0; }
.video-title h3 { margin: 0; font-size: 1.05rem; }

/* tracker */
.tracker-entry { border: 1px solid var(--rule-faint); padding: 16px; margin: 12px 0; }
.tracker-entry .t-date { font-size: 0.7rem; letter-spacing: 0.24em; text-transform: uppercase; color: var(--gold); margin-bottom: 4px; }
.tracker-past { display: flex; gap: 10px; align-items: center; margin: 14px 0; flex-wrap: wrap; }

/* callbacks: earlier answers resurfacing */
.callback { background: var(--lift); border-left: 2px solid var(--gold); padding: 16px 18px; margin: 18px 0; }
.callback .cb-title { font-size: 0.7rem; letter-spacing: 0.26em; text-transform: uppercase; color: var(--gold); margin-bottom: 10px; }
.callback .cb-item { margin-bottom: 12px; }
.callback .cb-label { font-size: 0.78rem; color: var(--text-3); margin-bottom: 2px; }
.callback .cb-value { font-family: 'Cormorant Garamond', serif; font-size: 1.12rem; color: var(--text); white-space: pre-wrap; }
.callback .cb-empty { color: var(--text-3); font-size: 0.95rem; }
.callback details summary { cursor: pointer; color: var(--gold); font-size: 0.85rem; }

/* journey */
.journey-week { display: flex; gap: 16px; padding: 16px 0; border-bottom: 1px solid var(--rule-faint); align-items: baseline; }
.journey-week .jw-num { font-family: 'Cormorant Garamond', serif; font-size: 1.6rem; color: var(--gold); min-width: 44px; }
.journey-week.locked .jw-num, .journey-week.locked h3 { color: var(--text-3); }
.journey-week h3 { margin: 0; }
.journey-week .jw-meta { font-size: 0.8rem; color: var(--text-3); }
.journey-week .jw-open { margin-left: auto; color: var(--gold); font-size: 1.1rem; }
.milestone { text-align: center; padding: 26px 10px; }
.milestone .m-rule { width: 60px; border-top: 1px solid var(--gold); margin: 0 auto 12px; }
.milestone .m-label { font-family: 'Cormorant Garamond', serif; font-size: 1.25rem; color: var(--gold); font-style: italic; }
.phase-header { padding: 26px 0 6px; }

/* week stepper: one card at a time, sliding left/right */
.week-stage { margin-top: 4px; }
.week-nav { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin: 4px 0 30px; }
.week-nav .wn-count { letter-spacing: 0.18em; text-transform: uppercase; font-size: 0.7rem; }
@keyframes step-fwd { from { opacity: 0; transform: translateX(36px); } to { opacity: 1; transform: none; } }
@keyframes step-back { from { opacity: 0; transform: translateX(-36px); } to { opacity: 1; transform: none; } }
.slide-fwd { animation: step-fwd 0.35s ease; }
.slide-back { animation: step-back 0.35s ease; }

/* checklist */
.wk-check { padding: 7px 0; display: flex; gap: 12px; align-items: flex-start; color: var(--text-3); }
.wk-check.done { color: var(--text-2); }
.wk-check .tick { color: var(--gold); width: 20px; flex: none; font-family: 'Cormorant Garamond', serif; }

/* keepsakes */
.keepsake {
  border: 1px solid var(--rule); padding: 34px 26px; margin: 20px 0; text-align: center;
  background: radial-gradient(ellipse at 50% 0%, var(--rule-faint), transparent 70%), var(--card);
}
.keepsake .k-title { font-family: 'Cormorant Garamond', serif; font-size: 1.7rem; color: var(--text); margin-bottom: 4px; }
.keepsake .k-sub { font-size: 0.68rem; letter-spacing: 0.32em; text-transform: uppercase; color: var(--gold); margin-bottom: 22px; }
.keepsake .k-q { font-family: 'Cormorant Garamond', serif; font-size: 1.18rem; color: var(--text); margin: 16px 0; }
.keepsake .k-close { font-style: italic; color: var(--text-3); font-size: 0.92rem; margin-top: 22px; font-family: 'Cormorant Garamond', serif; }
.gauge-series { margin: 16px 0; }
.gauge-row { display: flex; align-items: center; gap: 12px; margin: 10px 0; }
.gauge-row .g-week { min-width: 66px; font-size: 0.75rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--text-3); text-align: left; }
.gauge-bar { flex: 1; height: 14px; background: var(--lift); border: 1px solid var(--rule-faint); position: relative; }
.gauge-bar .g-truth { position: absolute; inset: 0 auto 0 0; background: var(--gold); opacity: 0.85; }
.gauge-row .g-nums { min-width: 78px; font-family: 'Cormorant Garamond', serif; color: var(--text); text-align: right; }

/* toolkit */
.toolkit-item { display: block; padding: 18px 2px; border-bottom: 1px solid var(--rule-faint); }
.toolkit-item h3 { margin: 0; }
.toolkit-item .tk-note { color: var(--text-3); font-size: 0.9rem; }

/* status + saving */
.savebar { position: fixed; bottom: calc(64px + env(safe-area-inset-bottom)); right: 14px; z-index: 60;
  font-size: 0.68rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold);
  background: var(--lift); border: 1px solid var(--rule); padding: 6px 12px;
  opacity: 0; transition: opacity 0.4s ease; pointer-events: none; }
.savebar.show { opacity: 1; }
.error-note { color: var(--danger); font-size: 0.9rem; margin: 8px 0; }
.notice { color: var(--text-3); font-size: 0.92rem; }
.spinner { display: inline-block; width: 16px; height: 16px; border: 2px solid var(--rule); border-top-color: var(--gold); border-radius: 50%; animation: spin 0.9s linear infinite; vertical-align: middle; }
@keyframes spin { to { transform: rotate(360deg); } }
.loading-screen { text-align: center; padding: 80px 0; color: var(--text-3); }

/* login */
.login-wrap { max-width: 380px; margin: 10vh auto 0; text-align: center; }
.login-wrap .logo { width: 180px; margin: 0 auto 8px; display: block; }
.login-wrap form { text-align: left; margin-top: 26px; }
.login-sub { font-size: 0.7rem; letter-spacing: 0.34em; text-transform: uppercase; color: var(--gold); }

/* dashboard */
.today-insight { font-family: 'Cormorant Garamond', serif; font-size: 1.3rem; font-style: italic; color: var(--text); line-height: 1.4; margin: 14px 0 26px; }
.today-actions .card > button, .today-actions .card > .btn { margin-top: 14px; }
#daily-body:not([hidden]) { margin-top: 6px; }
.today-actions .card h3 { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.done-tag { color: var(--ok); font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; }
.words-inputs { display: flex; gap: 8px; }
.words-inputs input { text-align: center; }

/* admin */
.admin-table { width: 100%; border-collapse: collapse; font-size: 0.92rem; }
.admin-table th { text-align: left; font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); padding: 8px 6px; border-bottom: 1px solid var(--rule); font-weight: 400; }
.admin-table td { padding: 10px 6px; border-bottom: 1px solid var(--rule-faint); }
.status-dot { display: inline-block; padding: 2px 10px; font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; border: 1px solid var(--rule); color: var(--text-3); }
.status-dot.active { color: var(--ok); border-color: var(--ok); }
.status-dot.paused { color: var(--gold); border-color: var(--gold); }
.status-dot.deactivated { color: var(--danger); border-color: var(--danger); }
.admin-actions { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0; }

/* journal */
.journal-filters { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 16px; }
.journal-day { margin-bottom: 22px; }
.journal-day .jd-date { font-size: 0.7rem; letter-spacing: 0.26em; text-transform: uppercase; color: var(--gold); border-bottom: 1px solid var(--rule-faint); padding-bottom: 6px; margin-bottom: 8px; }
.journal-entry { padding: 10px 0; }
.journal-entry .je-kind { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--text-3); }
.journal-entry .je-line { color: var(--text-2); white-space: pre-wrap; }

/* Column labels inside cells only appear when the table is stacked. */
.ex-table .cell-col { display: none; }

/* Narrow phones: stack table rows so nothing scrolls sideways. */
@media (max-width: 560px) {
  .ex-table.stacked .cell-col { display: block; }
  .ex-table.stacked, .ex-table.stacked tbody, .ex-table.stacked tr, .ex-table.stacked td { display: block; width: 100%; }
  .ex-table.stacked thead { display: none; }
  .ex-table.stacked tr { border-bottom: 1px solid var(--rule); padding: 8px 0 12px; }
  .ex-table.stacked td { border-bottom: 0; padding: 6px 0; }
}

@media (min-width: 700px) {
  h1 { font-size: 2.5rem; }
  #app { padding-bottom: 40px; }
  nav.tabs { position: sticky; top: 0; bottom: auto; border-top: 0; border-bottom: 1px solid var(--rule); justify-content: center; gap: 26px; }
  .savebar { bottom: 18px; }
}